No. As you participate in class, you will develop cardio and specific endurance through the regular training. Weight loss, muscle development, coordination and overall better physical fitness are just SOME of the rewards that come from training Jiu-Jitsu. Also, you are welcome to pace yourself throughout the class. We always want you to try your hardest, but we understand that, if you reach your limit, you must sit out at certain times.
Let me put this way: you WON’T find a better facility, better instruction and better environment anywhere around. Professor Filipe is one the hardest workers I met and he will make sure you achieve your goals, no matter what are they.
Everyone should join Nitro BJJ, unless you don’t want your life to get better by 200%.
Great place to work out and train BJJ
